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Outessa is a women’s only weekend getaway made of stunning views, opens spaces and adventure. Imagine a custom schedule built from hundreds of options, wholesome food, good wine, challenges and the professional instruction to meet them. You can find time to yourself or the synergy of dauntless women. This is an event where you indulge in any outdoor activity you desire without a shred of guilt. You’ll come back enlivened with new skills and lifelong friends. Outessa is every women’s weekend. Join us. Open the outdoors. 

 

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Friday, August 19 • TBA
SmartyPants Wellness Tent: 9:00am-5:00pm

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Attendees can register for one-on-one fascial stretching sessions with certified fascial stretch therapist and Crossfit trainer, Lindsay Sudell. Lindsay will educate on the importance of flexibility & recovery, while working through a private, 15 minute fascial stretch session.

Fascial Stretch Therapy (FST) targets the myofascial system by targeting muscles, joints, ligaments, tendons, and bones. In an FST session, the client lies on a massage table while the therapist uses their body as leverage to create traction and gently moves the client’s limbs in a wave-like motion to release tension. The constant movement through multiple planes of motion coupled with synchronized breathing is what sets this technique apart from traditional stretching and maximizes recovery.

In addition to one-on-one sessions with Lindsay, SmartyPants’ Online Editor, Grace McCalmon, will be available throughout the day to share samples of SmartyPants products and provide insight and knowledge in nutrition, supplementation, and health.

Sponsors
avatar for SmartyPants Vitamins

SmartyPants Vitamins

SmartyPants produces the “More Than a Multivitamin” line of premium, all-in-one gummy vitamins for all ages. We focus on including the nutrients that are typically the hardest for some people to get consistently from diet alone, and use the bioavailable forms of these nutrients... Read More →

Co-Sponsor
avatar for REI

REI

At REI we love to get outside and play. Whether you're new to outdoor adventure or a seasoned pro, we’ll gladly share our passion.  Our core purpose guides everything we do: we inspire, educate and outfit for a lifetime of outdoor adventure and stewardship. What began as a group of... Read More →

Instructor
avatar for Grace McCalmon

Grace McCalmon

Content Manager, SmartyPants Vitamins
Grace is a Pittsburgh native and a graduate of Duke University. Prior to joining the SmartyPants team, Grace lived in Miami and London, where she discovered her passion for health and healing through nutrition. Grace is a certified nutritional therapist from the Nutritional Therapy... Read More →
LS

Lindsay Suddell

SmartyPants Vitamins

Friday August 19, 2016 TBA
REI Village - SmartyPants