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Outessa is a women’s only weekend getaway made of stunning views, opens spaces and adventure. Imagine a custom schedule built from hundreds of options, wholesome food, good wine, challenges and the professional instruction to meet them. You can find time to yourself or the synergy of dauntless women. This is an event where you indulge in any outdoor activity you desire without a shred of guilt. You’ll come back enlivened with new skills and lifelong friends. Outessa is every women’s weekend. Join us. Open the outdoors. 

 

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Sunday, August 21 • 10:00am - 11:00am
TriggerPoint™ for Movement: Hip and Shoulder Mobility: 10:00-11:00am

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Limited Capacity seats available

TriggerPoint™ for Movement: Hip and Shoulder Mobility: Can your body move? Unfortunately most people can’t move where it matters the most. The hips and shoulders are designed to be some of the most mobile areas of the human movement system, but they often lock up creating a cycle of improper movement patterns and injuries. Normal functional activities, such as walking, require extension, flexion, and rotation of the hips and shoulders. If this can’t occur, the nervous system will alter the spine or the gait itself. Learn how to quickly identify these patterns and how to properly address these areas with the MB5 Massage Ball and self-myofascial release. This advanced approach is focused on creating the myofascial relationships necessary to optimize movement, preventing injury and prepping the body to perform at its best. 

Sponsors
avatar for Trigger Point

Trigger Point

Trigger Point Performance™ is a life-enhancing brand concentrating on empowering people with revolutionary methodologies and patented products that maintain regulate and stimulate the muscular movement of the human body. Our mission is to provide the most practical style of products... Read More →

Co-Sponsor
avatar for REI

REI

At REI we love to get outside and play. Whether you're new to outdoor adventure or a seasoned pro, we’ll gladly share our passion.  Our core purpose guides everything we do: we inspire, educate and outfit for a lifetime of outdoor adventure and stewardship. What began as a group of... Read More →

Instructor
avatar for Ryan Halvorson

Ryan Halvorson

Brand Ambassador, Trigger Point
Ryan has been involved in the fitness industry for nearly 10 years. He is a contributing editor to IDEA Health & Fitness Association, the group personal training director at Bird Rock Fit in La Jolla, California, and the founder and chief content officer of Fit Scribe Media... Read More →


Sunday August 21, 2016 10:00am - 11:00am PDT
REI Village - Trigger Point

Attendees (3)