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Outessa is a women’s only weekend getaway made of stunning views, opens spaces and adventure. Imagine a custom schedule built from hundreds of options, wholesome food, good wine, challenges and the professional instruction to meet them. You can find time to yourself or the synergy of dauntless women. This is an event where you indulge in any outdoor activity you desire without a shred of guilt. You’ll come back enlivened with new skills and lifelong friends. Outessa is every women’s weekend. Join us. Open the outdoors. 

 

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Sunday, August 21 • 2:00pm - 3:00pm
TriggerPoint™ Myofascial Compression™ Techniques for Multi-Sport: 2:00-3:00pm

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TriggerPoint™ Myofascial Compression™ Techniques for Multi-Sport
Learn the Myofascial Compression™ Techniques (MCT) used by many of the best triathletes in the world to stay injury-free. Studies suggest that 70% of injuries occur below the waist in sports, and much of this is due to repetition. Whether it’s running, swimming, or cycling, improper biomechanics will ultimately lead to lack of tissue tolerance and eventually, injury. Learn the simple foundations of hydration, movement, and principles of tissue mobility that contribute to overuse injuries. Walk away with the knowledge of MCT and how to restore normal tissue mobility before the injuries occur. 
Sponsors
avatar for Trigger Point

Trigger Point

Trigger Point Performance™ is a life-enhancing brand concentrating on empowering people with revolutionary methodologies and patented products that maintain regulate and stimulate the muscular movement of the human body. Our mission is to provide the most practical style of products... Read More →

Co-Sponsor
avatar for REI

REI

At REI we love to get outside and play. Whether you're new to outdoor adventure or a seasoned pro, we’ll gladly share our passion.  Our core purpose guides everything we do: we inspire, educate and outfit for a lifetime of outdoor adventure and stewardship. What began as a group of... Read More →

Instructor
TG
avatar for Ryan Halvorson

Ryan Halvorson

Brand Ambassador, Trigger Point
Ryan has been involved in the fitness industry for nearly 10 years. He is a contributing editor to IDEA Health & Fitness Association, the group personal training director at Bird Rock Fit in La Jolla, California, and the founder and chief content officer of Fit Scribe Media... Read More →

Sunday August 21, 2016 2:00pm - 3:00pm PDT
REI Village - Trigger Point
  Flexibility

Attendees (17)