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Outessa is a women’s only weekend getaway made of stunning views, opens spaces and adventure. Imagine a custom schedule built from hundreds of options, wholesome food, good wine, challenges and the professional instruction to meet them. You can find time to yourself or the synergy of dauntless women. This is an event where you indulge in any outdoor activity you desire without a shred of guilt. You’ll come back enlivened with new skills and lifelong friends. Outessa is every women’s weekend. Join us. Open the outdoors. 

 

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Friday, August 19 • 1:00pm - 2:00pm
Core Strength for Real People: 1:00-2:00pm

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Limited Capacity seats available

Paying a little attention to core strength most days makes everything easier: it alleviates back pain, improves your balance and posture, and helps you enjoy outdoor activities more. Using a simple, friendly approach to your core with moves from yoga, Pilates, and functional training, you'll learn accessible sequences to shore it up. 

You will receive a "surprise & delight" at the conclusion of the class.

Sponsors
avatar for prAna

prAna

We create versatile, stylish, and sustainable clothing and accessories that you can wear during every activity, every adventure, every day. How do we know? Because we base our designs on our own experiences. We’re more than makers, we’re doers—yogis, climbers, and world travelers—and... Read More →

Co-Sponsor
avatar for REI

REI

At REI we love to get outside and play. Whether you're new to outdoor adventure or a seasoned pro, we’ll gladly share our passion.  Our core purpose guides everything we do: we inspire, educate and outfit for a lifetime of outdoor adventure and stewardship. What began as a group of... Read More →

Instructor
avatar for Sage Rountree

Sage Rountree

Brand Ambassador, prAna
A former couch potato, Sage Rountree, came to running as stress relief during graduate school and to wear out her large chocolate Lab with runs in the forest. More than a dozen years later she’s run all sorts of races—everything from the 400m to ultramarathons, and triathlons... Read More →


Friday August 19, 2016 1:00pm - 2:00pm PDT
Red Cliffs Lodge