Outessa is a women’s only weekend getaway made of stunning views, opens spaces and adventure. Imagine a custom schedule built from hundreds of options, wholesome food, good wine, challenges and the professional instruction to meet them. You can find time to yourself or the synergy of dauntless women. This is an event where you indulge in any outdoor activity you desire without a shred of guilt. You’ll come back enlivened with new skills and lifelong friends. Outessa is every women’s weekend. Join us. Open the outdoors.
Lindsay is a personal trainer, Crossfit L1 (CF-L1) trainer, certified fascial stretch therapist and occupational therapist based out of Los Angeles. Lindsay has a unique skill set in combining her three passions to bring increased health, flexibility, fitness and functional independence to clients of all ages and abilities.
Lindsay attended The Pennsylvania State University, majoring in Kinesiology & Exercise Physiology in addition to minoring in Psychology & Nutrition. She went on to achieve her Masters degree in Occupational Therapy, graduating with high honors from The University of St. Augustine of Health Sciences. She went on to even further her expertise by becoming certified in Fascial Stretch Therapy through The Stretch to Win Institute.
Lindsay and her husband, Dr. Steve Sudell (Doctor of Physical Therapy & Licensed Athletic Trainer), co-founded Prehab 2 Perform, an innovative wellness clinic based out of Venice, California, that provides Physical & Occupational Therapy services, Fasical Stretch Therapy, Massage Therapy, Body Work services, NormaTec Boot access and nationwide educational seminars focusing on injury prevention & optimization of athletic performance. Lindsay and Steve are passionate about giving back to the community & enhancing our clients' health, fitness and quality of life.
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